Drawing from the best of her international training in Acrobatics and Yoga, Deven will explore many different techniques to build greater wisdom, safety and ease upside-down. Invert your perspective by cultivating the delicate balance between strength and flexibility. This workshop is appropriate for all levels of practitioners.
No partner necessary.
- Introduction to Spotting and Training Headstand, Forearm, Handstand
- Spotting Technique
- Acrobatic Training Potential
- Conditioning Techniques
- Exploration of Maha Bandha: unifying all the bandhas
REGISTER HERE: http://kulamovement.com/yoga/events.html