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AcroYoga Acrobatics & Inversions - SEATTLE, WA

  • Kula Movement, Center for Yoga & Health 5340 Ballard Avenue Northwest Seattle, WA, 98107 United States (map)

Drawing from the best of her international training in Acrobatics and Yoga, Deven will explore many different techniques to build greater wisdom, safety and ease upside-down. Invert your perspective by cultivating the delicate balance between strength and flexibility. This workshop is appropriate for all levels of practitioners.

No partner necessary.

  • Introduction to Spotting and Training Headstand, Forearm, Handstand
  • Spotting Technique
  • Acrobatic Training Potential
  • Conditioning Techniques
  • Exploration of Maha Bandha: unifying all the bandhas