Join Deven Sisler (AcroYoga Senior Teacher) for 9 hours of intensive, inspirational and transformative training. Communication, trust and smart progressions will lay the foundation for you to push your edges of possibility, unlock your potential and become a better yogi or AcroYogi. Current teachers gain a new perspective on teaching methodology. This workshop is perfect for students ready to up level your practice with grace, finesse and ease.
Integrating Partner Work in Asana: 1-4pm
This 3 hour workshop will explore techniques, benefits and subtleties of utilizing partner work in your yoga and movement classes. After an inspiring partner yoga warm-up we will experientially explore specific techniques that will: build trust and strength; cultivate safe touch; help students get inverted; support students for better alignment; get deeper into heart-opening backbends; develop your coaching, spotting and evolutionary feedback voices. Activate the power of connection and community for a more inspirational and fun in-class experience.
This workshop will include (but is not limited to):
When, what and how to introduce partner work & provide demonstrations
Building a container for safe touch & feedback
Benefits & drawbacks/contraindications
Techniques & dynamics of partnering during a class
Some movement & some discussion. Bring a journal for notes and personal reflection.
***Saturday & Sunday***
Session #1 Saturday, 1-4pm
Get balanced by exploring new techniques for headstand and handstand training. Build strength and awareness through partner conditioning and acrobatics. We will all enjoy therapeutic flying to cool down.
Session #2 Sunday, 1-4pm
Explore flying vinyasa and caliberations, training progressions and link AcroYoga poses in creative and fun connections with safety and support. Leg love will end the session.
Beginners will be delighted & challenged.
Intermediate practitioners will feel the burn of satisfaction.
All levels all people welcome! No partner necessary.
Join for the Whole Weekend all three workshops $111
Drop into individual sessions for $45, save $5 if you register by March 13th
Register here: http://www.omshalayoga.com/workshops
858 10th Street
Arcata, CA 95521
(707) 825-YOGA (9642)