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Balanced Yoga AcroYoga Weekend

  • Balanced Yoga Clintonville Studio:3526 N. High Street Columbus, OH 43214 (map)

The sessions will progressively build, participants can join for one or all three.

An Introduction to AcroYoga Friday 6-8:30PM

Embody joy and playful curiosity as we explore group asana, partner supported conditioning and inversion techniques, basic acrobatics, thai massage and partner flying! Unlock the impossible and ignite delight to infuse your practice with a sense of creativity. No partner or experience necessary.

Acrobatics & Inversions Saturday 8:30a-11:30AM

Drawing from the best of her international training in Acrobatics and Yoga, Deven will explore many different techniques to build greater wisdom, safety and ease upside-down.  Invert your perspective by cultivating the delicate balance between strength and flexibility.  This workshop is appropriate for all levels of practitioners who are comfortable in headstand.  No partner necessary.

Partner Yoga & Thai Massage Saturday 2p-4:30PM

Let go into a deep level of relaxation through connection and support. Experience a deeper, easeful release into poses with support of a partner. Through breathwork, Thai Yoga Massage sequences and Partner Yoga Flow we channel the ancient wisdom of Metta – loving kindness. These lay the foundation of compassionate touch, receptivity and communication. From a foundation of mutual support, we empower others to fly and learn to fly ourselves.  No partner or experience necessary.

The AcroYoga teaching methodology is beneficial for current yoga teachers, children’s yoga teachers and yoga teachers-in-training. The practice heightens kinesthetic and proprioceptive awareness; cultivates trust, communication and community building; provides a creatively interactive forum to deepen experiential understanding of assists and assisting through basic foundational concepts of acrobatics and thai massage that make yoga more accessible to everyone and every body type.

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Earlier Event: March 22
Boulder Elemental Immersion
Later Event: March 30
Dayton AcroYoga Weekend